My coaching is focused on how you relate to yourself and to others. I work with clients looking to:
•Work through anxiety and feelings of overwhelm
•Have deeper relationships
•Feel empowered to manage their lives, priorities and boundaries
•Understand themselves better
•Control their emotions rather than reacting on impulse
•Communicate in a way their loved ones understand
•Understand their partner’s needs.
I’ve had the privilege of working with many individuals in these fields through community-based services, crisis management and private practice. These uniquely stressful jobs create a variety of challenges. If you work as a first responder or military member, you’re probably used to turning off your emotions during work. You have to stay focused so you can do your job well and come home alive.
But when the workday is done, it can be hard to turn your emotions back on and connect with the people you love. You may find yourself lashing out or withdrawing completely. My goal is to help you reconnect with yourself and your family in a meaningful, healthy way.